Spirituality And Healing Blogs: Body Mind Connection - Health And Spirit

David was quick to point out that there are of course many exceptions, and I spoke to him at the end on this issue.

He understood how it is unhelpful for some to hear those statistics. He says it is a dilemma, because he knows how much this stuff motivates many others to develop greater compassion and optimism.

David Hamilton is an excellent speaker and hugely likeable character. I related to so much of the research confirming mind body connections that I have experienced for myself.

I bought his book (see adverts on this page) and a CD. 

If you want to know about the scientific research that shows just how powerfully our minds affect our health, then the book "How Your Mind Can Heal Your Body" is highly recommended. 

The statistics on the placebo effect (opens window on another website) are extraordinary.

Words of encouragement if you are living with illness:

For all you out there with ME/CFS or other chronic illnesses who are demonstrating enormous compassion and optimism, please do not assume that those who speak of the mind body connection do not appreciate and value the work you do just to fight to get through the day.

Thank you for keeping your hearts open and your hope alive. You may not be seeing health in your life right now, but know that both these qualities are working for your good and the good of others.