This free forgiveness ebook teaches you a simple yet powerful forgiveness exercise which you can apply to all your relationships, including your relationship with yourself.
Don't wait until something happens so often that it drives you crazy.
Release judgment with this simple technique and you will receive insight that allows you to feel differently, behave differently or attract different behaviour from the other person.
Do you feel weighed down with the difficulties of your life and your feelings about it all?
Even when you can't change your circumstances, there is something you can do.
The forgiveness exercise of the release guides you towards self acceptance and peace of mind.
Katherine T Owen found herself with the illness ME/CFS and an inadequate level of care.
The condition deteriorated until she was unable to feed herself, unable to talk or stand. This was her situation for 14 years.
She needed to forgive those she loved for not stepping up to feed her.
She needed to forgive carers who treated her badly.
She needed to forgive herself for being ill, for needing help and for her feelings of hurt and anger.
A lot of self help techniques did not address such an extreme situation.
Forgiveness – maybe not as you know it! – was the one technique that worked over and over again.
Forgiveness exercises became Katherine’s main spiritual practice and a way of life.
Whether in good or bad times we all experience emotions such as fear, hurt and anger.
We need practices to return us to peace.
Releasing Judgment is a simple yet powerful forgiveness exercise.
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Thank you for being here.
Wishing you every blessing on your journey to forgive and keep returning to peace.