Benefits of meditation
I meditate using a mantra which cultivates an Inner Silence;
aware,conscious and intelligent, this Inner Silence /Stillness is love and compassion.
It is my Self and much more than my Self.
It is God-Self.
So basically, it is more listening to God than talking to God.
More importantly, this form of meditation allows me to live my daily life filled with compassion for others and madly in love with God (& Jesus), aware of my every thought, word and action and constantly seeking to align myself with God's purpose.
Constantly surrendering. Note from Katherine T Owen
Beautiful words, Sunbird. Thank you.
In your listening and your surrendering, you are a blessing to the world.