Benefits of meditation

by Sunbird

I meditate using a mantra which cultivates an Inner Silence;

aware,conscious and intelligent, this Inner Silence /Stillness is love and compassion.

It is my Self and much more than my Self.
It is God-Self.

So basically, it is more listening to God than talking to God.

More importantly, this form of meditation allows me to live my daily life filled with compassion for others and madly in love with God (& Jesus), aware of my every thought, word and action and constantly seeking to align myself with God's purpose.

Constantly surrendering.

Note from Katherine T Owen

Beautiful words, Sunbird. Thank you.

In your listening and your surrendering, you are a blessing to the world.

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Be Loved

15 Spiritual Love Poems
God Love Self Love

(by the author of

For 14 years, Katherine T Owen was severely disabled with Myalgic Encephalomyelitis, unable to walk, with little speech, and with inadequate care.

Katherine's small beautiful collection of poems take the reader with her as she journeys to know both self love and
God's love.

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Be Loved Beloved

"One thing that struck me was the stripping of ego in the work. Most of us have a comfy ego façade, but weakness and disease tore Katherine’s away. The poems in Be Loved Beloved come from the heart."

Dana Taylor, Author of Ever-Flowing Streams: Tapping into Healing Energy

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