Prayers for Relaxation and Rest
Spiritual Relaxation Techniques

...Prayers for Relaxation and Rest continues from 10 Tips for Finding Peace

Spirituality tells us that somehow we are already at rest.

Spiritual relaxation techniques such as prayers for relaxation help the blocks to our awareness of God's rest to melt away.



Spiritual Rest - The Peace That Passes Understanding

Rest is intrinsic to our nature.
Rest is what we are and where we are in God.

Believe me, I know it can feel hard to believe this.
I found myself stuck in an ill body for 14 years. My body felt in a constant state of activity - the muscles flicking, the feelings of illness churning.
Nonetheless, I had moments of the joy of this peace that passes understanding.

To receive Releasing Judgment, a FREE ebook
or just to keep in touch, sign in below.

Your email will definitely not be misused
and you can unsubscribe at any time.
With love, Katherine

(A Prayer For the Stressed)

Dear Love,

Please help me to rest.

I place my list of things to do in your hands.
Just for a moment, I let it go.

I place any thoughts about how things should be different in your hands.
Just for a moment, I let them go.

I place any thoughts about how someone else should be different in your hands.
Just for a moment, I let them go.

I place any thoughts about how I should be different in your hands.
Just for a moment, I let them go.

Right now, just for a moment,
I allow things to be as they are,
I allow someone else to be as they are,
I allow myself to be as I am,
And so I rest.

AMEN



Dear God,

You promise us the peace that passeth understanding;
a peace that we can touch whatever our circumstances.

Dear God, I ask to touch that peace now.
I make space for it now.

Please come into my heart and let me know your peace.

I know that this prayer is heard.
My words are important.
My willingness is important.

I am doing the important task of preparing a path in my mind through which your peace is becoming a reality in my life.
I receive your thanks for doing this work.

Thank you God for the peace that is always here.
This changeless Peace.
This Peace that holds all things within it.
I allow myself to be held in this place of Peace.

I relax in the arms of your Love.

Thank you.

Amen

Below is an image of one of the prayers for relaxation you can read on the page above:

prayer for relaxation

Articles Relevant to Prayers for Relaxation and Rest

Move to 10 tips for finding inner peace.


Please respect the author's copyright. I am delighted if you choose to share on social media, but please do NOT reproduce any of the contents of this page without permission.
© Katherine T Owen



To receive
Releasing Judgment,
a FREE ebook

or to keep in touch...

Please be assured - I will NOT pass on your e-mail address to anyone else.





Be Loved
Beloved

15 Spiritual Love Poems
God Love Self Love

(by the author of a-spiritual-journey-of-healing.com)

For 14 years, Katherine T Owen was severely disabled with Myalgic Encephalomyelitis, unable to walk, with little speech, and with inadequate care.

Katherine's small beautiful collection of poems take the reader with her as she journeys to know both self love and
God's love.

If you don't have a kindle, you can download FREE software to read the kindle book on your computer.


Buy the paperback on Lulu

Click to preview or BUY
the PAPERBACK of
Be Loved Beloved


"One thing that struck me was the stripping of ego in the work. Most of us have a comfy ego façade, but weakness and disease tore Katherine’s away. The poems in Be Loved Beloved come from the heart."

Dana Taylor, Author of Ever-Flowing Streams: Tapping into Healing Energy

What's New?

  1. How To Pray To God? Do You Need To Believe In God?

    How to pray to God if you don't believe in God? Do you have to believe in God to pray? Can I learn to pray? I learned to pray for faith when living with chronic illness CFS ME for many years.

    Read More

  2. Inspirational Poems about Faith and Spirituality, List by topic

    Inspirational poems list. Poems about faith, of new beginnings, short poems about god, gods protection, interfaith poems, christian poetry, poetry on gratitude to god, love, doubt, fear...

    Read More